Sakeena Mihar
Get In Tune With Some Tunes
Today, people are spending more time listening to music than ever before. Did you know that besides creating pleasure, entertainment, and...
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Sakeena Mihar
May 18, 20213 min read
How to Find the Right Therapist for You
Photo by Hester Qiang on Unsplash One of the hardest parts of considering therapy is the first one: finding the right therapist that can...
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Sakeena Mihar
May 11, 20213 min read
Mental Health Support Lines
Photo by Zach Vessels on Unsplash Your wellbeing is a priority and it only takes a few steps to get available support. If you find...
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Sakeena Mihar
May 6, 20214 min read
How Setting Boundaries Can Enable Your Recovery
Boundaries are basic guidelines that individuals create to establish how they would like others to behave around them. Setting boundaries...
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Sakeena Mihar
Mar 31, 20212 min read
Finding your Calm/Safe Space in PTSD Recovery
Safe space is a grounding technique for people who have anxiety or experienced trauma.
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The Savyn Team
Mar 22, 20212 min read
Savyn receives funding from the Investment Readiness Program by the Government of Canada
Savyn is excited to announce that we have received funding from the Investment Readiness Program (IRP)
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Sakeena Mihar
Feb 16, 20214 min read
Self-Soothing Using the five Senses
Welcome to Savyn’s new blog post series where we will dive deeper into how you can use your five senses to relieve stress.
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Sakeena Mihar
Feb 4, 20212 min read
Black History Month: Addressing mental health in the Black community
February is Black History Month. It's a chance to celebrate and acknowledge the transformative work that Black Canadians and their communiti
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Sakeena Mihar
Nov 9, 20202 min read
PTSD Demystified: Is PTSD Untreatable?
Part 3 of 3 So far in our blog series, we have covered a number of myths surrounding Post-Traumatic Stress Disorder (be sure to check out...
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Sakeena Mihar
Jul 27, 20202 min read
PTSD Demystified: People with PTSD
Part 2 of 3 Welcome back to Savyn’s blog! Today we are diving into the second part of our series on the common myths associated with Post...
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Sakeena Mihar
Jul 7, 20202 min read
PTSD Demystified: The Big Myths
Part 1 of 3 Welcome to our new short blog series on common myths about PTSD! Post-traumatic stress disorder, or PTSD, is a mental health...
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