Sakeena Mihar
Finding your Calm/Safe Space in PTSD Recovery
Safe space is a grounding technique for people who have anxiety or experienced trauma.
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Sakeena Mihar
Feb 16, 20214 min
Self-Soothing Using the five Senses
Welcome to Savyn’s new blog post series where we will dive deeper into how you can use your five senses to relieve stress.
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Sakeena Mihar
Feb 4, 20212 min
Black History Month: Addressing mental health in the Black community
February is Black History Month. It's a chance to celebrate and acknowledge the transformative work that Black Canadians and their communiti
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