PTSD therapy made simple and accessible.
SavynCares has launched!
We've built a free multilingual platform providing grounding tools to heal from trauma and manage anxiety, stress and other emotions.
Savyn is a digital Post Traumatic Stress Disorder (PTSD) mental health therapy platform.
We simulate PTSD therapies clinically proven to be effective treatments for managing panic attacks, triggers and other symptoms of trauma.
How we help
Are you experiencing anxiety, stress or a panic attack?
Listen to and practice our breathing exercises so you are equipped to handle stress and anxiety you may be experiencing about COVID-19.
Deep breathing produces a calming response in our body and will make you feel better.
We use the box breathing technique, which has been proven by research to be very effective.
English breathing practice
هل تعاني من القلق أو التوتر أو نوبات هلع ؟
استمع وتمر ن على تمارين التنفس لتكون على استعداد للتعامل مع القلق والتوتر الناتج عن كوفيد 19
التنفس العميق يساعد الجسم على الاستجابة للتهدئة فيشعرك بتحس
نحن نستخدم تمرين تنفس الصندوق التي اتبتت ايجابيتها في البحث العلمي
التنفس التأمل العربي
Listen to our affirmations
You can also listen to our affirmations, which can help some people feel better about a difficult situation.
Do you want to diminish negative feelings associated with trauma?
Eye Movement Desensitization and Reprocessing (EMDR) is using guided eye motion therapy while verbally retelling your feelings of anxiety and trauma. Multiple sessions will help you diminish these feelings over time. Stay tuned for our offering of this feature.
Long term healing
Writing about the trauma and what you were feeling, while you revisit the traumatic event, will help you heal over the long term. Written exposure therapy will help you through a guided set of questions that will help you through your healing journey. Keep track of your mood and keep up with your treatments. We will be providing this feature soon.
At Savyn Tech, we advocate for mental health, gender and racial equality using technology. We are dedicated to improving immigrant and refugee experiences, especially their mental health.
Our co-founders Sakeena Mihar and Vic Shao-Chih Chiang, share a vision of building a better world together. We are immigrants from different countries, hustling in the city of Toronto.
We believe in levelling the playing field using technology, social equity and hard work. Let's work together to make the world a better place to live! Connect with us if you are interested.
Founder and CEO
Vic Shao-Chih Chiang
Founder and Chief Scientist
Social Impact Award