How we help
Are you experiencing anxiety, stress or a panic attack?
Listen to and practice our breathing exercises so you are equipped to handle stress and anxiety you may be experiencing about COVID-19.
Deep breathing produces a calming response in our body and will make you feel better.
We use the box breathing technique, which has been proven by research to be very effective.
English breathing practice
هل تعاني من القلق أو التوتر أو نوبة هلع؟
استمع وتمرن على تمارين التنفس لدينا حتى تكون على استعداد للتعامل مع التوتر والقلق بشأن COVID19 التي قد تواجهها.
التنفس العميق ينتج استجابة مهدئة في أجسامنا وسيجعلك تشعر بتحسن.
نستخدم تقنية التنفس الصندوقي التي أثبتت الأبحاث أنها فعالة للغاية.
التنفس التأمل العربي
Listen to our affirmations
You can also listen to our affirmations that helps some people feel better about a difficult situation.
Do you want to diminish negative feelings associated with trauma?
Eye Movement Desensitization and Reprocessing (EMDR) is using guided eye motion therapy while verbally retelling your feelings of anxiety and trauma. Multiple sessions will help you diminish these feelings over time. Stay tuned for our offering of this feature.
Long term healing
Writing about the trauma and what you were feeling, while you revisit the traumatic event, will help you heal over the long term. Written exposure therapy will help you through a guided set of questions that will help you through your healing journey. Keep track of your mood and keep up with your treatments. We will be providing this feature soon.
At Savyn Tech, we advocate for mental health, gender and racial equality using technology. We are dedicated to improving immigrant and refugee experiences, especially their mental health.
Three co-founders make SAVYN - Sakeena Mihar, Vic Shao-Chih Chiang, Yang Wang. We share a vision of building a better world together. We are all immigrants from different countries, hustling in the city of Toronto.
We believe in levelling the playing field using technology, social equity and hard work. Let's work together to make the world a better place to live! Connect with us if you are interested.
Founder and CEO
Vic Shao-Chih Chiang
Co-founder and Chief Scientist
Co-founder and CMO
Social Impact Award